The favorite diet is intended for those who want to quickly get rid of excess body weight. The diet can be calculated for 7 and 14 days, but if a person has a certain degree of obesity, it can be extended from 7 days to another week. To make the effect of the diet more pronounced, many nutritionists recommend adding light exercise. For the period you follow this diet, it is better to refuse too much exercise.
Principle of diet
This method of losing weight involves following a diet for 7 days. A certain product is used every day. To achieve the best results, you must follow a strict diet and not deviate from the menu.
At first glance, the menu may even seem diverse. It contains protein and dairy products, vegetables and fruits. However, they should be consumed separately from each other, on different days.
This method causes an increase in metabolism in the body. It is based on the premise that when you take a certain product, your body spends more energy to digest it. Saturated, for example, with a protein product, the body will not absorb it more than the norm, that is, the amount of food eaten does not affect the calorie content of the food. In addition, it is believed that taking protein separately from carbohydrates reduces the risk of storing energy obtained in the form of body fat.
This information was the basis of the principles of this diet:
- One day - a certain type of product. Every day you need to eat one group of similar products.
- Controlling the amount of food consumed.
- Experience respecting release dates. The food menu is rather sparse and hard. For this reason, for beginners, this can become an unbearable diet after only 2 days. To assess your own strength, it is recommended to try the Fridays of such a diet in advance. For example, for one day, eat only vegetables in a certain amount, and after a week try to eat only liquid dishes. If such a menu does not raise objections from the body, you can try to sit on such a diet.
- Only 7 days. There is a variation of the diet of this diet for 14 days, but following it is quite dangerous. The menu on this diet is very small for such a long follow-up. With long-term observation, disturbances in the functioning of the central nervous system and digestive system, loss of strength, reduced immunity and hormonal imbalance can be traced.
The human body needs all kinds of nutrients, vitamin groups and minerals every day. Prolonged exclusion from the menu of even one element will cause a violation of the functioning of the body. You should not try to sit on this diet for more than a week, as the menu is unbalanced and too limited.
"Favorite" diet for 7 days: a detailed menu
To achieve the desired results, before you start losing weight, it is worth preparing your own body. It is not allowed to adhere to such a statement: "Today I am full of everything I want, and tomorrow I will already be on a strict diet. "It is necessary to prepare the body in advance for 2 weeks, food must be in accordance withthe canon of a balanced diet. You should limit your consumption of fatty, sweet, starchy foods. The diet needs to be enriched with lactic acid products, grains, fruits, herbs.
During the diet, it is forbidden to use salt, sugar and strong alcoholic drinks to season the food.
Now let's deal directly with the diet for the day:
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If the excess body weight does not disappear so quickly, it is recommended to go through 2 rounds of this diet. The total time will be 12 or 14 days.
Diet "Favorite" for 14 days
This version of the "Favorite" diet does not offer the original diet, which will be quite different from the 7-day diet - it is just 2 seven-day diets in a row. Given the special length of time in such a diet, it is necessary to increase the drinking days with compotes, milkshakes, jelly.
Some people on drinking days allow themselves to drink coffee (no more than a cup a day, without added sugar), fruit and vegetable smoothies. There are variations of chicken breast only protein days. In this way, you can adapt the diet to your own interests, which makes it a bit frugal.
The pros and cons of the diet
Before following the principles of this diet, you should familiarize yourself with its advantages and disadvantages.
- Effective, because it makes it possible to lose 700-1000 grams of weight per day;
- No need to count calories;
- Do not seek ill health, fatigue, hunger, lethargy;
- Severe weight loss;
- You can choose the length of the diet yourself;
- The diet is allowed to be adjusted according to your taste;
- Drinking days cleanse the body well;
- Hard to carry;
- Leads to significant gastrointestinal disturbances;
- Not for every person can become effective;
- Causes a pressure increase;
- When you choose a long-term diet (14 days), the body is affected by a lack of vitamins and minerals.
Contraindications
Contraindications include:
- Breastfeeding.
- Pregnancy.
- Diseases of the heart and blood vessels.
- Diabetes.
- Diseases of the digestive system.
- Kidney diseases.
- Medical treatment.
- Pathology in the function of the endocrine system.
- Recovery period after illness.
Be sure to consult your doctor before going on a diet. If there are health problems, discomfort, dizziness in the process of losing weight, you should stop the diet and contact a specialist.